FREE SPIRIT FLOW
(Vinyasa Krama, Yogatherapie) Enjoy a dynamic flow of poses to focus on harmonious movements and Vinyasa Flows to be balancing and vitalizing in one. We focus onto a therapeutic alignment during the asanas with mindfulness and concentration during your practice. Add some breathing sequences and after this class you will feel relaxed but recharged as well.
LUNCH FLOW
In this yoga class we integrate individual poses into flowing sequences. The focus is on the combination of movement and breathing. You learn how to refine the poses and to get beyond the limitations of your body and mind. In doing so you recharge your batteries for the rest of the day.
Book your next yoga course in Zurich online through our reservation system.