Yin Yoga is a slow-paced style of yoga with poses or Asanas hold for comparatively long periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Candlelight Yin is practised by candlelight and is a very pleasant way to finish off your day.