VINYASA
A dynamic system of various poses with the objective of connecting your movements and your breathing. During the Vinyasa lesson we practice different breathing techniques (Pranayama), classical poses (Asanas) and learn how to merge breathing with movements. The dynamic sequences create warmth and emphasize on endurance, flexibility, strength and concentration. The sequences are often arranged around the well-known sun salutations.
VINYASA FLOW
Vinyasa Flow is a physical, dynamic and intensive style of yoga, flowing between the different Asanas. As in classical Vinyasa we practice different breathing techniques (Pranayama), classical poses (Asanas) learning how to merge breathing with movements. The arrangement of sequences is mostly built around the sun salutations. Compared to regular Vinyasa, Vinyasa Flow is even more dynamic and creates a maximum of warmth and emphasize on endurance, flexibility, strength and concentration.
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